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Yoga Classes on Demand

Take classes on your own schedule!

.Looking for something where you can move slowly, hold postures and build strength? Try Slow Flow

Want to move more quickly and get you heart beating? Vinyasa Flow is perfect

You can get a little of both with our Yin Yang Class, it starts with a vinyasa flow and ends with yin stretching.

Want a purely relaxing restorative class with pillows and blankets? Restorative Yoga is the answer, it's like taking a yoga nap.

Slow Flow: Hip and Shoulders

59:40

Vinyasa: focus whole body.

58:28

Slow Flow with a Focus on Hip Opening

57:59

Heart Opening Vinyasa

59:20

Slow Flow "Meditative and Rhythmic"

59:10

Vinyasa Flow 1

59:44

Vinyasa "Balance and Spinal Twists"

57:43

Yin Yang "Hatha Style with Hamstring and Hip Openers."

58:36

Yin Yang "Hip Openers"

01:03:55

Purely Restorative Relaxation

57:54

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