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Yoga Classes on Demand

 

Take classes on your own schedule! 

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.​Looking for something where you can move slowly, hold postures and build strength? Try Slow Flow 

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Want to move more quickly and get you heart beating? Vinyasa Flow is perfect

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You can get a little of both with our Yin Yang Class, it starts with a vinyasa flow and ends with yin stretching.

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Want a purely relaxing restorative class with pillows and blankets? Restorative Yoga is the answer, it's like taking a yoga nap.

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Slow Flow: Hip and Shoulders
59:40

Slow Flow: Hip and Shoulders

This class starts off nice and slow with hip openers and wonderful shoulder and neck stretches. Class includes warrior 3, pigeon and stand figure four pose. It's is perfect for those are seated for much of their day, opening up the shoulders and upper back as well as hips.
Vinyasa: focus whole body.
58:28

Vinyasa: focus whole body.

This class is vinyasa style class that will strengthen and stretch whole body. The class has a medium effort level and includes, warrior 3, half moon, camel and lying big toe posture.
Slow Flow with a Focus on Hip Opening
57:59

Slow Flow with a Focus on Hip Opening

This class will alternate between effort and ease throughout the practice opening the hips and hamstrings. It's a slow meditative flow. Bring something you can use as a yoga strap such as a rob tie, belt for towel. Enjoy!
Heart Opening Vinyasa
59:20

Heart Opening Vinyasa

This class will focus on preparing the body for heart opening by opening the shoulders, hip flexors and spine throughout the class. The class will both strengthen and open you spine with back bending and end with some neutralizing poses.
Slow Flow "Meditative and Rhythmic"
59:10

Slow Flow "Meditative and Rhythmic"

This class uses rhythmic repetitive movement to calm the nervous system and open your body.
Vinyasa Flow 1
59:44

Vinyasa Flow 1

Vinyasa Flow: This class incorporates the rhythmic parts of vinsaya flow, linking our breath and movement with moments of stillness. Postures will build strength and flexibility and cultivate stillness in your body and mind. All levels welcome, the instructor will provide support for individuals new to yoga and the more experienced yogi.
Vinyasa "Balance and Spinal Twists"
57:43

Vinyasa "Balance and Spinal Twists"

This class is a flowing vinyasa class with lots of balance practice with warrior 3 and lovely spinal twists. Build strength, balance and flexibility.
Yin Yang "Hatha Style with Hamstring and Hip Openers."
58:36

Yin Yang "Hatha Style with Hamstring and Hip Openers."

This will be a hatha style class, with hamstring openers such as pyramid and wide legged forward fold. Yin postures include some wonderful hip openers and double pigeon. Bring something that you can use as strap such as a robe tie or belt.
Yin Yang "Hip Openers"
01:03:55

Yin Yang "Hip Openers"

This class a meditative flow and ends with the yin postures cobbler and double pigeon.
Purely Restorative Relaxation
57:54

Purely Restorative Relaxation

Grab a 3-4 pillows and find a place to set you mat next the wall. This will be an hour of super relaxing passive stretching with pillows and blankets, like a yoga nap . You will be on your mat and pillows the whole time but still opening up an stretching parts of your body.
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