Service Description

Sun salutations are at the heart of many yoga classes—but they can feel confusing or rushed in a group setting. This one-on-one session offers the time and space to break down each part of the sequence, including plank, downward dog, chaturanga, and upward dog. We’ll focus on alignment, strength, and mobility while also helping you learn how to modify and individualize each posture for your body. Together, we’ll find variations that feel supportive, sustainable, and effective for you. You’ll leave with a clearer understanding of how to practice these postures—and the confidence to move through them with more ease in class. I can't tell you how helpful my Refine Your Sun Salutations session with Laurie was. She helped me figure out how to use the muscles I'm supposed to be using! Later that day I found myself thinking about my points while gardening. I even noticed that when my hips started to hurt on my daily walk, I could allevite it by bringing my hip points up. Wow! It's really shifted how I think about my posture and how I support my body—both on my mat and in everyday life. This is the first studio I've practiced at that offers this kind of one-on-one attention, and it was so beneficial!" Jeanna H