Service Description

Join Sarah for a candlelit workshop of "Purely Restorative Yoga and Massage" to help release and cultivate relaxation. Sarah will guide you in a dreamy and supportive restorative practice and offer massage while you are in the postures. Restorative postures will be held for 10-20 minutes with invitations of support from yoga props. This will be a quiet practice with music, meant to deeply relax the body, mind and spirit. Massage will be done in postures intuitively for each person to allow for deep release and restoration. Some places that may be targeted are the neck, shoulders, back, hips, hands and feet. We welcome you to some deep care. Facilitated by Sarah Walker massage therapist and yoga instructor.