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Thursdays 615AM Strength Vinyasa Flow

Thursdays 630AM with hand weights Instructor Julie Starts 10.17

1 h
17 US dollars
The Yoga Room

Service Description

Strength Vinyasa Flow combines yoga with strength training. Transform your fitness routine with our yoga & strength fusion class, where the calming principles of yoga meet the empowering dynamics of weight training. This innovative class is designed to enhance your strength, flexibility, and overall fitness through a balanced blend of mindful movement and muscular engagement. Conclude with targeted core exercises and deep stretching to improve posture, core stability, and flexibility. Who Should Attend: This class is perfect for individuals looking to build strength while maintaining flexibility, those seeking a balanced workout, or anyone interested in exploring the synergy between yoga and weight training. Individuals can vary their effort to honor their bodies


Upcoming Sessions


Cancellation Policy

Please cancel class at least 2 hours in advance for a full refund. Thank you!


Contact Details

  • The Yoga Room, 4153 North Thomas Avenue, Minneapolis, MN, USA

    + 6123108683

    info@northsidecenter.net


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