Service Description

Mysore style is the practice of Ashtanga yoga at your own pace with individualized guidance from the instructor which includes teaching the sequence and hands-on adjustments. Mysore style allows the instructor to teach parts of the sequence at your own pace slowly increasing endurance and flexibility. Students may arrive anytime during the class and practice for the amount of time that works for their individual practice.  Ashtanga Yoga is a vigorous yoga practice with a set series of postures and it's roots in Mysore India. You can arrive between 7AM and 830AM depending on how long you want to practice. When you arrive check in with Jamie the instructor.