Service Description

Ashtanga Lite is a modified version of the traditional Ashtanga Vinyasa Yoga system, designed to offer a more accessible and approachable practice while retaining the key elements of the method. In this class, students will flow through a shorter, modified version of the primary series. While still maintaining the strength and endurance building, flexibility-enhancing aspects of Ashtanga, the pace and intensity are adapted to meet the needs of practitioners of all levels. Expect to build heat, improve circulation, build endurance and deepen your connection to breath in a supportive and energizing environment. Whether you're new to Ashtanga or looking for a milder Ashtanga practice, Ashtanga Lite offers the essence of the traditional system in a more compact and accessible format. Ashtanga is a vigorous yoga practice with a set series of posture with it's roots in Mysore, India